Sore wrists and hands

What could cause swollen hands and wrists? How to exercise your wrists and hands? What is the cure for hand swelling and wrist pain? Hand pain can happen for many reasons, from accidents to conditions that are ongoing.

It can often be treated so that your symptoms ease up. Arthritis and Diseases That Affect the Hand and Wrist.

Many forms of arthritis and related conditions like carpal tunnel syndrome and ganglion cysts cause pain , stiffness and swelling. Gout often wakes people in the night. You may feel like your hand is on fire. Applying heat or ice to the sore area can help reduce inflammation, relieve pain , and improve movement. Over-the-counter anti-inflammatories or pain relievers might help if needed.

Try modifying your activities to give your achy hands or wrists a rest. Worsening pain means making an appointment with your physician. This can be painful and lead to cramping.

Certain diseases or conditions. Pregnancy, diabetes, obesity, rheumatoid arthritis and gout may increase your risk of developing carpal tunnel syndrome. Choose which area of your hand hurts most to read about treatments for hand pain , when to get medical help and possible causes.

Your hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard. These repetitive motions can create weakness and stiffness in your wrists and fingers. Repetitive-motion injuries can cause pain in the wrist and hand.

Carpal tunnel syndrome is an impingement on the median nerve in the area of the wrist that can cause numbness, tingling, and eventually pain or cramping in the hand. Trauma or injuries such as strains and sprains can also cause wrist pain. Pain and tension from muscles in the arms and shoulders can. Pain can alert you to an injury or underlying problem. But how can you tell when your hand , wrist or elbow pain needs medical treatment?

Follow this chart for for more information. Three common causes of chronic hand pain and numbness include cervical radiculopathy, carpal tunnel syndrome, and rheumatoid arthritis. Medications to ease pain , relieve inflammation, slow bone loss, modify the course of an inflammatory disease or prevent joint damage are an important part of treatment for many hand and wrist problems. The medications used to treat arthritis and other problems that affect the hands and wrists will. Though home remedies are quite helpful and can reduce the weakness considerably, it is important to consult your doctor and find out the underlying cause for the weakness.

Putting your hand and wrist on a hot water bottle with the cover on, or having a warm bath or shower may also provide some relief. Moving your hand around in a bowl of warm water can be helpful and soothing.

Don’t apply heat to your hand or wrist if it’s swollen or if you’ve just injured it, as this can make it worse. If you are suffering from tingling in the hand and wrist many times the condition is related to carpal tunnel syndrome which can develop from over use of the hand wrist and fingers. Most of the times tingling with the arm, wrist, and hand is caused by injury but if injury is not the culprit there are other common causes. Problems in the hands and wrists can come from a variety of places, not just from the medically accepted bone, nerve, disc, etc. I’ve had countless clients (myself included) who had a lot of their hand and wrist pain nearly instantly relieved by working on muscles on the shoulder blade.

This may work for you, and it may not. What Causes Pain in Wrists and Ankles? Generally, pain in the two joints is caused by arthritis. When people are over 4 they are more likely to have OA.

Pain in the wrist and forearm is a common complaint in general medical practice. Yet there can be numerous causes for pain in these areas. Some pain may be produced by a relatively mild or temporary condition such as a minor sprain.

Pain also can be the result of more serious conditions like. The wrist joint plays a role in basic movements, from texting to writing. When pain occurs, it can interfere with day-to-day activities and.