Best butt exercises at home

What are the best exercises to build your butt? What exercises make you get more Butt? Our Top Exercises to Tone Your Butt More Butt Toners. Single-Leg Squat with Towel.

Sit on your butt , knees bent , feet hip-width distance apart. Place hands on the ground directly under shoulders, fingers facing away from your body. Squeeze glutes to lift hips into a tabletop position and hold. Reach your right arm on a high diagonal across your body, keeping hips straight (no twisting). Lift your right leg and bend the knee degrees, bringing your heel toward your butt.

With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your right knee back to meet your left knee to complete one rep. Home Exercises to Get a Beautiful Butt: Donkey Kicks (repeat on alternate side). Fire Hydrants (repeat on alternate side).

Glute Bridge with a Squeeze. Bulgarian Split Squats (repeat on alternate side). You may exercise at home without ANY equipment, but still tone up your backside and sculpt your ideal lower body shape. Inface, there are tons of great exercises which target butt and leg muscles ! Most of these exercises require special equipments and can be performed only in a gym.

Straight Leg Donkey Kickbacks. With this butt exercise you want to really drive with your heel and press back as you extend your leg. Focus on the mind muscle connection with that glute muscle.

Again, you want to complete bent knee donkey kickbacks at a pace where you lift for a count of and return to the floor for a count of 2. Translation: There are lots of good reasons to work that booty. While weighted moves like dumbbell deadlifts and barbell squats are considered lower-body powerhouse moves, no-equipment butt exercises are an excellent way to strengthen your glutes and legs, too. The step-up is one of the best butt exercises you can do to work on strength, power, and balance in a unilateral fashion (one side at a time), says Declan Condron, an exercise physiologist for PumpOne. We all perform this basic functional movement many times a day, every day. Trade your gym for the Mirror, the home fitness system hiding in plain sight.

Start standing with feet just slightly wider than shoulder-width apart. Stand tall with your feet hip-width apart. Start in a standing position with your feet about shoulder-width apart. One of the best exercises you can do for your butt , hips, and thighs is the squat, say experts. A good butt workout should target the muscles of the entire glute complex: the big, power-producing gluteus maximus, and the smaller, stabilizing gluteus medius and minimus.

Below, York, Jones, and award-winning personal trainer Katie Gould share effective butt exercises you can do at home with minimal equipment. Lateral Pistol Squats on Rower. So lets have a look at these leg exercises that will help you tone your legs and help you get a firmer, rounder, bigger looking butt.

Lunges are excellent exercise for strengthening and toning the thighs and the butt. Stand with your right leg forward and left leg back. Then slowly bend the knees until both legs are nearly at right angles.

Bring your left foot back to the floor, shift back onto your right knee, and stand up, bringing your right foot out to the side. This yoga move is great for the legs. How to do it: Begin on all fours on the ground.

Take a deep breath, release and push into downward dog by straightening the legs and lifting your hips and butt into the air. Push your hands and feet into the ground and relax the head between your arms.